Day 48: May 31, 2007 and Today's TIP

It's my son's birthday today (our firstborn) and of course it's simply gorgeous outside. I had a minor "nicotine flash" / craving experience last night. The night time hours tend to be a little more difficult.

My evening activities haven't changed dramatically since I quit smoking so I'm sure a few of the "nicotine triggers" are still lurking. The memory flash back kicks in every once in a while. I process the thought, smile, and continue to do what I was doing.

If you have any words of wisdom, feel free to send me an e-mail: nicotinequench@inbox.com

Today's TIP

Keep track of your metrics - they manage themselves and the condition is always improving.

My key metrics are: Days, Money Saved, and Life Gained. These metrics are automatically updated for me everyday. Visit http://www.smokershelpline.ca to find out how.

Celebrate your successes. TOMORROW is SEVEN weeks. It's just proof that you can STOP SMOKING instantly with my Nicotine QUENCH Plan.