Day 32: May 15, 2007 and Today's TIP

I'm still Nicotine FREE. I can't say much more than that! It's beautiful outside and I'm actually doing double the distance on my daily ride. I'm definitely getting more strength in my legs and I can really feel the difference in my breathing.

I'm feeling a little edgy from time to time although any nicotine flashes are few and far between now. The evening hours are still more of a challenge than the day time hours, but water, juice, or a good cup of Green Tea seem to take the edge off.

My intentions were to simply document my nicotine withdrawal experience and hopefully encourage readers to make the decision to quit smoking as well. If I see good information that may help to further the cause I'll send it along.

Today's TIP - SUPPORT

Although I have mentioned outside support from time to time, I haven't really provided a lot of information. I do encourage finding a support group or reference site because doing this on your own can be a real challenge.

You can always e-mail me at NicotineQuench@Inbox.com or visit,

http://www.stop-tabac.ch
http://www.smokershelpline.ca
http://www.nicotine-anonymous.org

These sites are there to help you with your quit.