Day 22: May 5, 2007 and Today's Tip

Technically, I missed a day. It's really Sunday, and I will be posting twice. I went to a very significant event yesterday that simply could not be missed.

The day was wonderful, the weather was outstanding. I didn't smoke. Another day nicotine FREE. While I did experience 1 or 2 cravings, they were very mild and more than manageable. NO Problems.

It's great to be able to participate in an event or "party" and not have to worry about smoking or offending someone. I loved it.

Today is another great day and I have some major research to finish up before Tuesday.

While stopped at a stop light, a person I don't know asked, "Aren't you a bit old to be driving a bike?" I'll take that as a compliment.

Today's TIP

Focus on the Distraction Actions - Keep your mind off of cigarettes and Nicotine.