Day 33: May 16, 2007 and Today's TIP

I am Nicotine FREE For LIFE. It's great to be free. I had some extensive travel on the public transit system today. I can't tell you how good it is to be free from nicotine after that!

Because of this travel, I ended up breaking my routine today. I didn't have breakfast. I don't recommend breaking the breakfast routine. Wow, I was starving by noon and no time for a lunch break either.

Anyway, I have some new information to share but it's going to have to wait until tomorrow. I actually read a book today, 132 pages, on how to quit smoking. I'm glad I didn't buy this book, what a waste of cash that would have been.

I'll tell you why tomorrow.

Today's TIP

Don't break your new routines. Stick to the smoke-free zones. Cravings are ... Temporary. After 33 days, I know it's not a physical need. They must be in the mind right? Keep the MIND QUENCH up to date.

Surprise yourself.