Day 35: May 18, 2007 and Today's TIP

As you noticed yesterday I republished my Nicotine QUENCH Plan. I just had to add the "Do - Absolutely Nothing". It feels so free to say that. Accept the craving for what it is and DO ABSOLUTELY NOTHING.

I had a strange experience as I was waking up this morning. I was somehow watching myself smoke a cigarette in a DREAM. It was the wierdest feeling. I processed all the thoughts in my mind of what I would think of myself if I actually did give into smoking at this point.

Needless to say, I was really tough on myself. To be clear on this, I did not wake up with a craving. I had absolutely no desire to smoke. My morning routine proceeded as usual.

I am really starting to notice the positive affects of being nicotine free and so are others around me. Someone commented that I don't have that "run down", tired, exhausted look any more. I look refreshed. I feel refreshed.

I am also feeling great today because once again I have another week under my belt. I usually announce my major milestones to those who are close to me. It feels great to get a pat on the back from others once in a while. I think most people recognize that I really want to be Nicotine FREE For LIFE.

It's a new day - it's a new life.

Today's Tip

Put on a SMILE and celebrate your success. Cravings are not TRIGGERS or calls for action. They are simply a reminder that you used to smoke. Smile and move on to something else.