Day 46: May 29, 2007, and Today's TIP

Another day of Nicotine FREE living. I'm excited because we have another birthday to celebrate today. This also means I won't be sharing much today.

I'm still working my Nicotine QUENCH Plan. It's been a great tool to help me get through the toughest cravings although I haven't experienced any major cravings for the past few days.

I'm still sensitive to someone lighting up a cigarette and taking that first drag. Fortunately, that is the only nicotine trigger that I'm aware of and the craving does not linger. I can watch a person smoke a cigarette without getting too bent out of shape. However, I prefer to avoid situations like this if at all possible.

Today's TIP

Avoid areas where smoking is permitted. Cravings are only temporary. The benefits of quitting are far greater than not. This, in and of itself, is the KEY factor in sustaining a nicotine free lifestyle.