Day 41: May 24, 2007 and Today's TIP

Another gorgeous day and still Nicotine Free. My cravings are practically non-existent at this point - once a day, no more than twice. Some are mild and others seem to be somewhat more prevalent but all are definitely manageable. To this end, my Nicotine QUENCH Plan is a miracle.

I'm breathing easier, I'm definitely sleeping better, and I have more energy than ever. I'm enjoying my food and I have to say I have much more time on my hands. I had no idea how much time I was wasting just to manage

I passed by a group of smokers this morning and I have to say that this time there was nothing good about it.

I couldn't believe the smell. Of course, the "after" smell is even worse. I'm glad I don't have that smell around me any more.

Today's TIP

As I have mentioned more than once on this Blog, avoid smoking areas or people when they are smoking. Continuing to be with or around people who are smoking makes it very difficult to understand the side affects of smoking - like the smell. In other words, the best way to raise your sensitivity is to abstain and avoid the "smoking" areas at all costs.

After being away from the "smoking" area for an extended period of time, you start to appreciate what it means to be smoke free. For the past 41 days, I have not been with people while they are smoking. They are still friends, but we have a mutual respect for the choices we make.

I choose to be Nicotine FREE - I choose because I can.

Stop wondering WHY you need my Nicotine QUENCH Plan - A well known Bible Verse sums it up best:

No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it. (1 Corinthians 10:13)

That way out, that exit strategy, is my Nicotine QUENCH Plan. To request your FREE copy simply sign up or check out the QUENCH LINKS.

Of course, you can simply send an e-mail to nicotineQUENCH@INBOX.com or intelliquench@freeaubot.com

Have a great day.