Day 19: May 2, 2007 and Today's TIP

Day 19 - I don't really have anything to report today. As of this writing, today, I have not experienced a craving or withdrawal symptom (that I'm aware of).

I just went through my normal morning routine according to my nicotine QUENCH Plan. I'm feeling great.

Send us an email: nicotinequench@inbox.com

Today's TIP:

Just keep doing what's been working for you. I learned today that Nicotine Replacement Therapies are no more effective than just quitting Cold Turkey. Save your hard earned money. Develop your NICOTINE QUENCH PLAN and stick to it.

Remember - WITHDRAWAL Symptoms are TEMPORARY. Take a few deep breaths or burn off the extra energy with a little exercise or game time.