Day 24, May 7, 2007 and Today's TIP

No craving experiences today. I'm enjoying my alternative activities and keeping myself busy. I am not experiencing any major cravings.

Once in a while, I am reminded of the smoking habit when I'm out in public. The odour of a burning cigarette is still a temptation, but it's easy to let it pass. I've been without cigarettes for over three weeks now. I know I don't need them to "live".

Today's TIP

I am focusing more on the activities of daily living as opposed to the absence of nicotine and cigarettes. Deep breathing and chewing gum are easy stand by activities if a craving should occur.

I am now getting a good nights rest and have been more focused on the tasks at hand.