Day 29: May 12, 2007 and Today's TIP

I am still nicotine free. I haven't had any significant cravings although I am still experiencing the odd "nicotine flash". They are easy to deal with.

I am not experiencing any significant cravings. my Nicotine QUENCH Plan is working - regular meals, healthy snacks, positive self talk, and of course my MIND Quench. I am also doing everything possible to avoid areas where people may be smoking.

If you have any comments or suggestions, send me an e-mail at NicotineQUENCH@Inbox.com

Today's TIP

Focus on your new found activities. Eventually they should become part of the meat of your daily activities. Do what you enjoy doing.

Always remember: CRAVINGS are only TEMPORARY