Day 30: May 13, 2007 and Today's TIP

Happy Mothers Day! I am still Nicotine FREE. It's been cooler for the past few days and there's been a little more wind to contend with during my rides. It doesn't take much to notice the difference.

I'm keepng track of my "new" statistics http://www.SmokersHelpline.ca To give you some idea - here's a brief summary:

When I signed up to the web site, I followed through with all the steps (you can do this even if you already quit).

In retrospect I think it was a good thing I already quit before signing on. My INDEX was an 8 (more than double of most smokers) and I smoked 92% more than most. In other words, I think my chances of success were pretty slim.

Here are the Statistics as of day 30 according to their web site:
I saved $298.50 (Cdn), 765 cigarettes not smoked, Life Gained: 4 days, 19 hours, 5 minutes, and 34 seconds.

By the way, they also have some great Self Help Guides. It's easy reading.

Today's TIP

You will likely be involved in a lot more outdoor activities now that the weather is getting warmer. The great outdoors doesn't qualify as a government controlled smoke-free environment in most areas.

Avoid people or areas where smoking is permitted. At best, walk away if possible. Smoking is a "social" habit. Many will light up at the same time, so it is possible to have smoke-free "windows" of time. When they smoke, take a break. Excuse yourself from the situation and find something else to occupy your time.

Use positive self talk and keep track of your statistics. You can't manage what you can't measure. The statistics at SmokersHelpLine.ca are enough to keep me motivated.