Day 42: May 25, 2007 and Today's TIP

Today I'm celebrating 6 Weeks Nicotine FREE. Visit the links to my Nicotine QUENCH Plan to see how I did it or sign up using our form and it will be sent to you - FREE - no strings attached.

A few weeks ago, I heard on the news that movies may be rated R if there are any scenes where people are smoking. This is an interesting ranking system for sure. I'm not sure how smoking compares to some of the other "socially unacceptable" behaviors.

I started backing off on the meals a little and reducing my snack in take. I also had a different breakfast combination today. My weight dropped ever so slightly, so I may have reached my peak.

Today's TIP

AVOID smoking / smokers at all costs. Remember cravings are TEMPORARY. Visit the links provided to help you find an online or offline quit program.

Measure your progress and celebrate your milestones. That's where I'm going right now ...