Day 40: May 23, 2007 and Today's TIP

I am Nicotine FREE and have not experienced any major cravings today. Although the "rumble" in my voice went away, I still find myself having to "clear" my throat from time to time. My body is still in the cleansing process.

With exception to my "vacation" over the long weekend, I'm still biking every day. Now that the weather is getting hotter, I'll probably have to start earlier or later in the day.

It's too nice to be sitting inside today, so it's short and sweet.

Today's TIP

Keep it simple. Keep your Nicotine QUENCH Plan up to date. Continue to add any benefits to your QUENCH as you experience them. They will continue to motivate you through any future Quenches.

Send an e-mail to NicotineQUENCH@INBOX.com