Day 31: May 14, 2007 and Today's TIP

I am still nicotine free. Lately, I haven't been experiencing any major cravings. As I mentioned the other day, I'm still taking it one moment at a time. I'm sure that when I least expect it, one will come along.

So, as long as I am expecting one - I'm ready. I know some people who successfully quit for up to, if not over, a year and started right back up because of a relapse.

I can sense that my body is still rebuilding. I'm not coughing and the "rumble" in my voice is gone. I have put on a few pounds, but nothing to worry about. In my case, I needed the weight.

Today's TIP - REDUCE stress

I'm pretty much convinced that I won't be skipping breakfast any time soon. I think having breakfast has made it so much easier to deal with any craving or at least put off any potential cravings that I may have experienced otherwise.

Having a daily routine also reduces stress. Management by exception (the things you weren't counting on) is much easier than managing every minute of the day. Knowing what to expect and how you are going to handle it is a major key to staying nicotine free.

Taking time out of your day to exercise or engage your mind in an activity completely outside of your usual activities is another great way to reduce stress. Give your brain a break by getting your mind "wrapped up" in another train of thought or activity.

It's like going to the movies. Suddenly, you realize that you were completely drawn into the movie when it ends. If the movie was any good, the WOW factor kicks in and you wonder where the time went.

Have fun - celebrate your successes.