Day 49: June 1, 2007, and Today's TIP

I have been updating my journal every day for seven (7) weeks. I have achieved my goal and objective: I am Nicotine FREE For LIFE and I am living a nicotine free lifestyle. Each day presents less of a challenge to cope with the cravings.

I have talked to people who have quit for years. Some have mentioned that they still get a slight craving although rarely. I haven't had any significant cravings or withdrawal experiences lately. What I do experience is nothing like the first two weeks.

I am off to celebrate 7 weeks of nicotine free living.

Todays TIP

Never lose sight of the goal: Nicotine FREE For LIFE. Someone once told me that, "If the WHY is big enough, the HOW doesn't matter." I won't disagree with that statment, but knowing HOW makes it a lot easier.

Keep your Nicotine QUENCH Plan up to date. Understand what works for you, update the plan, and keep doing it.

One moment at a time.