Day 61: June 13, 2007

Good news - I'm back to my original weight and I'm still nicotine free. No cravings today. It's amazing how some days they seem strong while on other days there is absolutely nothing. May today continue to be one of those No Craving days.

I'm always ready with my Nicotine QUENCH Plan though - in case something changes. It's interesting that even now, I feel like I am writing this posting in the "third person". In other words, writing this post is not sending any triggers or signals to "crave" nicotine.

Today's TIP

Continue to do what works for YOU. It's your quit. That's what I'm doing and so far it's working out great.

The BENEFITS will last a LIFETIME.