Day 63: June 15, 2007, and Today's TIP

Well, I made it to week nine and I didn't even post. I'm putting this out for the record - I'm still nicotine free.

Today's TIP

It can be tough to watch someone light up a cigarette even after quitting for 63 days. The reason for this is that I have been fortunate enough to keep my good health. I really haven't resented myself for smoking in the past.

Many people often wait until their circumstances force them to change their habits. It's alway a choice. When I do find myself clearing my throat or coughing to clear my lungs of whatever "stuff" is in them, I tell my self to remember the moment and to reflect on the fact that this is the direct result of smoking.