I think it's important to recognize the changes that have taken place since making the decision to become a non-smoker. I have been documenting my daily experiences in my Nicotine QUENCH Journal. Of course, this is typically updated after I make a post to this BLOG.
Documenting these experiences also makes it easier to keep my Nicotine QUENCH Plan up to date as well. I highly recommend keeping the QUENCH plan current - this document is a critical part of your exit strategy.
Today's TIP - the BUDDY system
I recently received a recommendation where someone suggested using the buddy system. I think the only way to do this successfully is by joining an online community or through an organization like Nicotine Anonymous.
If your "buddy" is not as committed to quitting as you are, this could spell trouble. Another recommendation may be to find someone who has successfully quit and is willing (and can be there) to coach you through the withdrawal process.
This is why I recommend using my Nicotine QUENCH Plan to develop your own personal QUENCH Plan. I still remember waking up at 5:30 am yearning for a cigarette. The QUENCH Plan is with you 24 / 7. Do what works for YOU.
The BENEFITS of quitting Last a LIFE TIME.
