Day 54: June 6, 2007, and Today's TIP

I'm still nicotine free. I actually met with a person today who was smoking outside of their facility. This person apologized to me for their "nasty" habit. Well, it made my day to suggest that quitting isn't as hard as it looks ...

I couldn't help but notice that foul 'after the smoke' smell. I didn't need too much more inspiration than that to remind me that quitting is the best thing I've done recently.

Today' TIP

If you're not careful, this could be a dangerous time. Your mind will start advising you that quitting wasn't that tough. "See you can do it, so what's the big deal." Rely on your peer conscience (the one I mentioned yesterday). Relapsing is not an option. QUITTING is Forever. Proving to yourself that you quit means quitting for good.

If you start up again - you didn't quit.