Day 57: June 9, 2007, and Today's TIP

Today was a little tougher than usual. My MIND was trying to help me relive the comforts of smoking by taking me back to the days when I used to smoke. I can only say that I'm glad I have my Nicotine QUENCH Plan. These aren't really cravings - it's more like a nagging feeling. These are expected events and that's why having my Nicotine QUENCH Plan is critical.

It's still not as bad as the experiences I had during my first week or so. This makes for another good reason to keep a journal. It's interesting to go back and relfect on the experiences you have already been through. Of course some experiences were good, some may be a little tougher.

As I mentioned the other day, we can't let our guard down. It's moments like these where the opportunity for a relapse can be the greatest. You have to be prepared to "argue" with yourself that smoking is the worst thing you can do. I mentioned it in my Nicotine QUENCH Plan as well. You are your own counsel. Remember the goal: Nicotine FREE For LIFE.

Today's TIP

Stick to the plan - stay positive. Review your goals and milestones. Take it one moment at a time. Cravings are ALWAYS temporary.

Remember, tomorrow is Sunday. Summer hours are in effect so there won't be a posting at least until Monday.

If you wish, feel free to send me an e-mail at nicotineQUENCH@INBOX.com

I look forward to hearing from you.