Today' Tip

Stay focused on your goals. Tweak the PLAN if necessary. Remember your cravings or urges are only temporary.

I recorded every day of my QUIT experience from my last cigarette and I do my best to keep it current. Every day had it's moments but I made through every one of them without lighting up a cigarette or taking a "nicotine" supplement.

If you're having a tough time, focus on the PLAN. Simply make it through the current craving. Don't project about all the other cravings you think you're going to experience. Don't think - "If every day is going to be like this - Forget it." The reason why I'm telling you this, is that every day get's a little easier not harder.

Need a copy of my Nicotine Quench PLAN? Send an e-mail to nicotine-quench@inbox.com.

For more information or products you can also visit my Nicotine Quench Kit Accessories at AMAZON. You'll find everything you need and more.

When day 18 came around, I came back to edit this post - IT ACTUALLY DOES get EASIER. Now back to the future.