Day 11: April 24, 2007

I'm not feeling the urge to smoke first thing in the morning. Reminding myself that the symptoms I do feel are only temporary and will subside in a few minutes makes it much easier to deal with the cravings I do contend with during the day.

These are only TEMPORARY symptoms of Nicotine withdrawal.
Nicotine left my system 72 hours after my last cigarette.
Any URGE is in my mind - not a physical NEED.
I maintain my blood sugar by snacking.
I survived the last 11 days without.
I QUIT SMOKING - For LIFE.

Have a great day! This is getting easier. COLD Turkey is the better way.