Day 12: April 25, 2007

My NICOTINE QUENCH PLAN is a practical solution to end your addiction to NICOTINE. I have successfully "QUENCHED" every urge to smoke using my NICOTINE QUENCH PLAN. I am convinced - I can stop smoking for LIFE and so can YOU.

The method is simple and painless. Believe it or not, you do NOT need cigarettes or NICOTINE in your system to stay alive.

Smoking is a choice. Smoking is a decision. YOU are in CONTROL. Learn HOW to quit with our NICOTINE QUENCH PLAN - intelliQUENCH Technology.

11 Days behind me - No urges today - YET. I am totally focused on improving my health. It seems to be a natural extension of the quitting process. Again - keep your focus on what matters most to you at the moment. Don't let the thoughts of smoking another cigarette distract you.

EVERY craving or urge is TEMPORARY.