DAY 9: April 22, 2007

Nicotine Free - Yet another day. Major exercise today - biking. I haven't been on it for 3 years. Added air to the tires last night only to have the back tire blow out in front of me. That's not the way I like to get my adrenaline going. Anyway, I replaced the inner tube today and back to riding again.

No major urges or cravings today. It was actually an easy day.

I think a key strategy here is avoiding the smoking zones. There is no sense going to an area where you know people are smoking. If you do have to pass through the smoking area - don't linger, make it quick.