Day 14: 27-April-07 and Today's TIP

Well, another day - NICOTINE FREE - It really does get easier every day. No headaches, sinuses draining nicely, deep breathing. My NICOTINE QUENCH KIT is working great and I feel terrific.

Tomorrow I will be celebrating TWO WEEKS NICOTINE FREE and I'm looking forward to it. All I can manage is the here and now, but I do encourage celebrating your milestones.

AMAZON now has a NICOTINE QUENCH KIT Accessories store. Now you can shop online at AMAZON for your Quench products (if you really think you need them).

I'm not going to spend much time here today - it's FRIDAY. If you want to QUIT or you just want to find out HOW, send us a note: nicotinequench@inbox.com

Of course, you can read my previous blog notes as well. I'm trying to keep this updated every day. I am here to HELP.

Today's TIP:
If your feeling a little tired, don't push yourself too hard. Take a break to re-energize yourself - even a nap if you have to. It's well worth the while.

Eating breakfast will help you to overcome that first thing in the morning URGE.