Day 8: April 21, 2007

This is DAY 8 - OVER 1 WEEK, Nicotine Free. My Nicotine Quench plan is working. The Quench Kit is being tweaked a little. I'm doing another 5 mile walk today - 2.5 miles are already behind me.

Weight gain is not a problem if you can satisfy your cravings with a low calorie, sugar free gum. The gum I chew has 3 calories, 0 fat, 1g of carbohydrates, 0 sugar, 0 protein.

I didn't post day 7 - 1 week. I was out celebrating. Watched a great movie (Fractured) and bought white strips to improve the smile.

I really have to stress the "STAY AWAY" from places where smoking is permitted. It's pretty tough to do in public places, but you really want to avoid exposure to cigarette smoke at all cost. That's pretty tough to do in public places. Part of the Quench plan is being prepared for these events. I grabbed my gum and toughed it through another short "TEMPORARY" urge while I waited for the bus.

It's too nice to be blogging for too long. Smoke Free and enjoying it.